Mantra Meditation For Beginners:

Today's meditation let's start by taking a moment or so to get comfortable and ground it wherever you may be so let's close our eyes sit gently I'll take a long slow deep breath in and release relax your shoulders unclench your jaw adjust your seat bones place your hands on your legs or in your lap whichever feels more comfortable I'll take another long slow deep breath in and release.



all as well


all as well

Again and Again Relentless Repetitions Awareness is Key Meditation is a Way of Promoting:
So today we're gonna give ourselves a break from the incessant stream of thinking the constant chatter that goes on in our minds thinking has become an addiction and often feel out of our control and trust me I know I know what it feels like to be a prisoner to your own thinking it said that we have anywhere from sixty to eighty thousand thoughts in a day that's a thought every second and on top of that we typically have the same thoughts again and again relentless repetitions awareness is key meditation is a way of promoting this awareness it's about learning to control our minds because our minds are given to us as a tool we're supposed to be in control.

Beneficial to our Overall Health:

It's so beneficial to our overall health to give ourselves a break from thinking it's amazing when we stop thinking the trees don't collapse the birds don't fall from the sky the world doesn't come to an end all as well so allow yourself to let go and give yourself this time to take a break and go with it.


Focus on your Breath or a Mantra:


So now I'm going to lead you into some silence where you can either choose to focus on your breath or a mantra the mantra I'm going to present you with for this meditation is hum saw so it will be Homme on the in-breath and saw on the out-breath Thomas ah is Sanskrit and it literally means I am that further elaborated means I am Here I am NOT alone I am NOT this limited illusion of an individual I am not separate in fact I am divine and I am with God the Yogi's say that hamsa is the most natural mantra because it was the sound of our own breath so it will feel weird at first but if you give it a shot and you get into the flow of it I think it will start to feel really natural so it goes something like this so we repeat the mantra to give our minds something to focus on if you get lost and thought during this period of silence.

First meditation You Cant Forget:

It's okay it's going to happen this is your first meditation you can't expect to go into it and not have any thoughts just like you wouldn't expect to go into the gym for the first time and lift the heaviest weights on the rack it takes time and practice so be gentle with yourself and thoughts arise just catch them and come back to the mantra or the breath so I'm going to ring the bell two times first for the start of the period of silence and the second Bell will be for when it's time to begin to come back so remember I am here I am NOT alone I am not separate but I am divine and I am with God always let's take a long slow deep breath in and release.

welcome back


Today's Meditation Let us Remember that Life on this Physical Plane:


So as we wrap up today's meditation let us remember that life on this physical

plane has ups and downs there are trials and tribulations happy time sad times times of great love and times of intense heartbreak however no matter what's happening on the outside there is a stillness within each and every one of us that is a sanctuary it's a refuge it's our natural inheritance that's accessible to us at any time so let us take this peace with us throughout our days today when times get hectic or chaotic let us remember to stop take a few deep breaths and say huh I am here I am NOT alone all as well I hope you enjoyed today's meditation and I look forward to joining with you next time until then may peace be with you and namaste.